Our services

TOGETHER IN SMALL GROUPS TO SUCCESS.

We are all living in strange times full of uncertainty right now. But there is ONE thing we are 100% sure of, that staying fit and healthy must remain the top priority.

Through Evgenios bootcamps and personal training, it is possible to burn fat, get a better body posture, feel great and look fantastic!

Workout with us in your area, group dynamics in the fresh air, or personal training very individual.

Enjoy our workouts that are fun and deliver amazing results!

Bootcamp

45-60 min
1 session
CHF 40.- (8,1% VAT included)
  • Medical history Online
  • Individual consultation & goal setting
  • Home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Goal-oriented bootcamps (always different):
  • 1. Fat burning
  • 2. Strength building
  • 3. Strength endurance
  • 4. Endurance
  • 5. Body posture training
  • 6. Mobility and flexibility improvement
  • 7. Balance improvement

Bootcamp

45-60 min
10 units (3 months)
CHF 350.- (8,1% VAT included)
  • Medical history Online
  • Individual consultation & goal setting
  • Home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Goal-oriented bootcamps (always different):
  • 1. Fat burning
  • 2. Strength building
  • 3. Strength endurance
  • 4. Endurance
  • 5. Body posture training
  • 6. Mobility and flexibility improvement
  • 7. Balance improvement

Bootcamp

45-60 min
25 units (6 months)
CHF 750.- (8,1% VAT included)
  • Anamnesis Online
  • Individual consultation & goal setting
  • Home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Goal-oriented bootcamps (always different):
  • 1. Fat burning
  • 2. Strength building
  • 3. Strength endurance
  • 4. Endurance
  • 5. Posture training
  • 6. Mobility and flexibility improvement
  • 7. Balance improvement

Bootcamp

45-60 min
80 units (12 months)
CHF 2'080.- (8,1% VAT included)
  • Medical history Online
  • Individual consultation & goal setting
  • Home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Goal-oriented bootcamps (always different):
  • 1. Fat burning
  • 2. Strength building
  • 3. Strength endurance
  • 4. Endurance
  • 5. Posture training
  • 6. Mobility and flexibility improvement
  • 7. Balance improvement

Personal Training

Psychology/Motivation – Exercice/Training – Nutrition/Supplementation

Hard work & discipline?

That can also be fun if you approach it the right way with the right people!

After the first detailed medical history questionary we will work on enthusiasm and psychological motivation, with specific time objectives!

Everything you can do yourself, outside or in the gym will be only 30-50% of what we can and will do together.

That means faster, more effective, and injury-free to your goals…

Personal Training

50-60 min
1 unit
(8,1% VAT included)
  • Medical history
  • Individual consultation & goal setting
  • Training planning incl. Home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Movement analysis & performance measurements:
  • 1. Condition measurement
  • 2. Flexibility measurement
  • 3. Balance measurement
  • 4. Strength measurement
  • 5. Body posture picture
  •  

Personal Training Fit in 12 Wochen

50-60 min
12 Einheiten (3 Monate)
Jetzt unverbindlich anfragen
  • 10 individuelle Sessions für deine Bestform - perfekt, um mit Spass und Struktur nachhaltig zu werden!
  • Individuelle Anamnese
  • Individuelle Beratung & Zielsetzung
  • Trainingsplanung inkl. Homeworkout
  • Ηοmework Exercises
  • Motivation und Mentale Stärkung beim Training
  • Triggerpunktbehandlung nach jedem Training
  • Ernährungsberatung
  • Bewegungsanalysen & Leistungsmessungen:
  • 1. Konditionsmessung
  • 2. Flexibilitätsmessung
  • 3. Gleichgewichtsmessung
  • 4. Kraftmessung
  • 5. Körperhaltungs Bild

Personal Training

50-60 min
24 units (6 months)
(8,1% VAT included)
  • Medical history Online
  • Individuelle Anamnese
  • Individual consultation & goal setting
  • Training planning incl. home workout
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Nutritional counseling
  • Metabolic analysis
  • Movement analysis & performance measurements:
  • 1. Condition measurement
  • 2. Flexibility measurement
  • 3. Balance measurement
  • 4. Strength measurement
  • 5. Body posture picture

Personal Training

50-60 min
52 units (12 months)
(8,1% VAT included)
  • Medical history Online
  • Individuelle Anamnese
  • Individual consultation & goal setting
  • Training plan incl. home workout (based on metabolic measurement)
  • Ηοmework Exercises
  • Motivation and mental strengthening during training
  • Trigger point treatment after each workout
  • Nutritional counseling
  • Metabolic analysis
  • 3 months individual nutrition plan
  • Movement analysis & performance measurements:
  • 1. Condition measurement
  • 2. Flexibility measurement
  • 3. Balance measurement
  • 4. Strength measurement
  • 5. Body posture picture

Hinweis: Alle Programme sind individuell anpassbar. Die Preisgestaltung richtet sich nach Umfang, Dauer und Zielen. Lass uns gemeinsam herausfinden, welches Programm ideal zu dir passt.

Ernährungsberatung & Analysen

Alles kombiniert in einem smarten Gerät inklusive App.

Dein erster Schritt in ein neues Körpergefühl

Startklar STUFE 1
JETZT UNVERBINDLICH NACHFRAGEN
  • Individuelle Anamnese
  • Individuelle Beratung
  • Fettmessung
  • Stoffwechselanalyse
  • Grundumsatzanalyse
  • Leistungsanalyse

Mehr Klarheit, bessere Ergebnisse

Dein Booster-Paket STUFE 2
JETZT UNVERBINDLICH NACHFRAGEN
  • Individuelle Anamnese
  • Individuelle Beratung
  • 2 Fettmessungen (3 Monate)
  • Blutanalyse (zur Erkennung von Lebensmittelunverträglichkeiten)
  • Nahrungsmittelliste
  • Kalorienrechner (Macros)
  • 2 Stoffwechselanalysen
  • Grundumsatzanalyse
  • Leistungsanalyse
  • Zugang zur App

Starte deine Transformation

Komplettanalyse STUFE 3
JETZT UNVERBINDLICH NACHFRAGEN
  • Entdecke, was wirklich in dir steckt! Basierend auf deiner individuellen Stoffwechselanalyse:
  • 3-monatiger Ernährung- und Trainingsplan
  • Individuelle Anamnese
  • Individuelle Beratung
  • 2 Fettmessungen (3 Monate)
  • Blutanalyse (zur Erkennung von Lebensmittelunverträglichkeiten)
  • Nahrungsmittelliste
  • Kalorienrechner (Macros)
  • 2 Stoffwechselanalysen
  • Grundumsatzanalyse
  • Leistungsanalyse
  • Zugang zur App
  • Individuell auf dich abgestimmt. Dein Weg zu mehr Energie, bessere Fitness und nachhaltiger Gesundheit beginnt genau hier!
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